
I've been experimenting with baking lately, substituting whole grain flour and ground flax seed for white flour. Here's the waffles I came up with this morning (could also be made into pancakes). They are fluffy thanks to plenty of baking powder and have a nice crunch from the sunflower seeds. A drizzle of real maple syrup, a handful of fresh blueberries and breakfast is served!
Whole Grain Waffles
Makes about 10
Makes about 10
1 1/2 cups whole wheat flour
1/2 cup rolled oats
2 tbl ground flax seed (optional)
1/4 cup light brown sugar (or raw cane sugar)
4 tbl baking powder
1 teaspoon cinnamon
Pinch salt
2 eggs
1 1/2 cups milk (lowfat or regular or soy milk)
3 tbl melted butter (or olive oil)
1/2 cup sunflower seeds
Maple syrup
Fresh blueberries
In a large bowl, stir together the flour, oats, flax seed, brown sugar, baking powder, cinnamon and salt. Whisk in the eggs, milk, butter and sunflower seeds.
Heat a waffle iron and pour 1/2 cup of batter onto the iron per waffle. Remove waffles when golden and puffed. Serve immediately with maple syrup and fresh blueberries
Heat a waffle iron and pour 1/2 cup of batter onto the iron per waffle. Remove waffles when golden and puffed. Serve immediately with maple syrup and fresh blueberries
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